Make the most of your investment in therapy with these tips in and out of the session from a Marriage and Family Therapist.

(and why I still have to set them) In my opinion, therapy is "weird" for so many reasons. I love therapy. I love being a therapist and...

You don't know the future. Let's address your magic or scary age and how to fight this distorted thinking.

Not all relationships last. And, let's be real, not all relationships are meant to last. I'm a believer that some relationships are meant...

This is the perfect time to talk about why I love being a Black therapist and how it helps my clients.

You definitely haven't proven your hypothesis of "forever alone".

Maybe you've decided to quarantine with your partner or maybe you already lived with bae. Let's talk about some things that can help.

I'm going to take some time to share what self care is, when it should be used, and some of my personal favorites.

Here's my perspective of what you should know about it, what I like and dislike, and some tips on making your teletherapy productive.

Why asking someone if they're going to have children can be triggering and intrusive

Learning steps for self forgiveness as well as apologies in general

Challenged by Panic Attacks? Let's talk about one of the struggles with panic attacks and something that can help you manage anxiety.

Your therapist keeps talking to you about the importance of boundaries. Let's explore the pushback you may receive with boundary setting.