You don't know the future. Let's address your magic or scary age and how to fight this distorted thinking.

Not all relationships last. And, let's be real, not all relationships are meant to last. I'm a believer that some relationships are meant...

I'm going to take some time to share what self care is, when it should be used, and some of my personal favorites.

Here's my perspective of what you should know about it, what I like and dislike, and some tips on making your teletherapy productive.